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10/12 – 10/18
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Mon
10/12
upper
arms
legs
run
rest
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Tue
10/13
upper
arms
legs
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Wed · today
10/14
upper
arms
legs
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rest
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Thu
10/15
upper
arms
legs
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Fri
10/16
upper
arms
legs
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Sat
10/17
upper
arms
legs
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Sun
10/18
upper
arms
legs
run
rest
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